Competitive Junior
| Day | Location | Type | Time | Duration |
|---|
| Monday | Royal Alexandra School | Swimming | 19:30 | 1:00 |
| Wednesday | Hawthorns School | Swimming | 19:30 | 0:45 |
| Thursday | Donyngs Leisure Centre | Land Training | 19:00 | 1:00 |
| Thursday | Donyngs Leisure Centre | Swimming | 19:30 | 0:45 |
| Friday | Royal Alexandra School | Swimming | 19:30 | 1:00 |
Competitive Senior
| Day | Location | Type | Time | Duration |
|---|
| Monday | Royal Alexandra School | Swimming | 19:30 | 2:00 |
| Tuesday | Royal Alexandra School | Swimming | 19:30 | 1:30 |
| Wednesday | Hawthorns School | Swimming | 19:30 | 1:30 |
| Thursday | Donyngs Leisure Centre | Land Training | 19:00 | 1:00 |
| Thursday | Donyngs Leisure Centre | Swimming | 20:15 | 1:30 |
| Friday | Royal Alexandra School | Swimming | 19:30 | 2:00 |
